fitness centre and gym

Prices

Members
New members
Training
Members

Free access to the Gym

Access to fitness activities (excluding pilates) – 49€/month

Discount ("Bono") 10 pilates classes (booking required 24hrs before) - 80 €

10% discount in personal training and electro-stimulation training

New members

Monthly Subscription – 65€.

Quarterly price opening promotion – € 149.

Discount ("Bono") 10 pilates classes - booking is required 24 hrs before - 80 €

 

Training

One personal training session – 35€.

10 personal training sessions – 290€.

10 miha bodytec training – 250€.

45 minutes physical supervision and personal exercise guide for 6 weeks - 30 €

50 € per month

135 € per 3 months

opening and contact

OPENING TIMES: 
8.00 am to 8.00 pm Every day. (instructor from 9.30 am to 1.30 pm Monday to Friday)

CONTACT:
Raúl Mesa.
Email: berniafitness@alteagolfclub.com

train with raúl mesa

Raúl Mesa is the personal trainer in charge at Bernia Fitness. In his career as an athlete he participated in the beach volleyball at the 2008 Beijing Olympics. In addition, he represented Spain at 170 international events, won several medals on the World and European circuits and achieved the title of European Champion in 2005.

Apart from participating as a top-level athlete for many years he also qualified as a national coach with a bronze in the U21 European Championship in 2014 and a diploma in the Baku European Olympics in 2015. He currently trains and plays in the Playas de Benidorm volleyball team that competes in the men’s super league 2, second national league.

Raul has extensive experience in the world of fitness and is one of the best known and respected personal trainers in the region,. He has worked in centres such as Metropolitan Benidorm and Balance Altea, helping people to improve their quality of life.

It is now possible for you to achieve the best results under the guidance of a top professional and in  a very special environment.

We look forward to seeing you at Bernia Fitness!

pilates class schedule

Monday     
10.30am Mixed ability men/women
12.00pm Mixed ability men/women   
5.00pm Pilates for Men

Tuesday     
10.30am Mixed ability men/women

Wednesday
10.30am Total Body Circuit (Mixed ability men/women)

Thursday 
10.30am Mixed ability men/women
12.00pm Mixed ability men/women                  
5.00pm  Pilates for Men

Please note that reservations are required as class numbers are limited and a 24 hour cancellation policy is operated.

Group classes €9 or Block of 10 classes €80

Private Classes & Rehabilitation available

For information & bookings contact Sally:
Email: sallypilates@hotmail.com 

Why Pilates is the perfect conditioning tool for golfers

Both golf and pilates are mind-body activities that share some of the same basic principles; fluid movement and neuromuscular control, concentration, muscular/core strength and endurance, balance, flexibility, proper breathing technique and a perfect balance between joint mobility and stability.

However, from a biomechanical perspective, the golf swing is a complex and unnatural movement that works the body in an asymmetrical way. Did you know that your spine coils and uncoils 100-130 times in one direction over an average 4 hour game, with compressive forces up to 8x your body weight? This can do untold damage to your spine and cause substantial inbalances in muscular strength and flexibility, which in turn lead to re-occuring injuries.

A golf pro can help correct your technique, stance, grip and hip turn ratio, but the underlying causes in a faulty golf swing are the physical limitations of the body itself. Lack of flexibility, poor rotation, hip instability, leg or hip weakness, incorrect breathing technique, shoulder girdle instability and poor core strength all have a detrimental effect on the way the ball is hit.

Pilates can help address all of these physical limitations and recreate symmetry and spinal alignmment, which in turn will help to improve your golf swing, prevent injury and increase overall performance.